Really they can so here I go!
Day 1 was pretty iffy this morning I was so exhausted. I forced myself to finish my first glass of water (2 cups) and after that I did pretty well. I ate all my meals on time and more and more water I drank. I was still pretty tired around lunch time but got a burst of energy around 2:00 which was perfect since I was set to head to the gym after work.
The first day back to spinning was interesting. I forgot when I stopped that I was still breaking in my shoes so it was an interesting ride but I was able to do 40 minutes which is a lot better than I ever imagined for my first day back. I wore my heart rate mointor and wouldn't you know they didn't have meters on the bikes so not only was I unable to keep track of that I don't know how many miles I did. Oh well! burning 551calories felt wonderful and I can't stop dancing around singing, "My soul, My soul must sing. My soul, My soul must sing."
Day 1 was better than I thought. I'm definitely looking forward to tomorrow!